You may have seen us on your evening walks, bike rides, or just driving by, at 721 and 719 VGP. Our Fit Club has been meeting for over 5 months and collectively have lost over 25 pounds!
Our typical workouts are in a circuit HIIT form using dumbbells, kettlebells, slam balls, battle ropes, and bodyweight. We also usually do a long walk or hike over the weekend. Between everyone who participates, we have plenty of equipment so there is no need for new participants to bring anything – just show up!
Our group currently ranges in age from 30s-50s and we vary greatly in athletic ability. Every workout can be tailored to each individual’s ability. We all start somewhere on our fitness journeys!
We meet on Tuesday’s and Thursday’s at 7pm and Saturday at 9am (sometimes earlier). If you are looking to get into a fitness routine please contact Stephanie GianDonato via Facebook or text (240-672-2747). We would love to have some new participants.
Are you a personal trainer? We would love to have you come by to teach us a thing or two!
There is zero cost and only confidence to gain in our group!